Good Reads
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Interesting Facts...How much SLEEP are you getting? The Gallup Poll found that Lack of sleep is related to many health & emotional issues - make sure to prioritize your sleep. :)
Grab Your Colored Pencils... A study done by Drexel University found that 45 minutes of artwork reduces stress hormones.
What about you? Did you know that 48% of Millennials worry about negative effects of Social Media on their physical and mental health? Study done by American Psychological Association 2017 |